The Be Nourished Community
"The final force that aids us in our work is the Sangha, the community of others who are undertaking the journey along with us"
~
Will Johnson
Upcoming Online Offerings
Opportunities to gather as a collective in support of each other feeling vital, vibrant and whole...
​Nourished by Breath
Wednesday 15th Jan; 7am BST
​​
These morning sessions are an invitation to start deepening your relationship with/ to the breath, through a variety of techniques. 30 minutes to drop in and set you up for the day, so that you can move into life with purpose, nourished from the inside out.
​
​
​
The Rest Collective
Wednesday 29th Jan; 8pm BST
​​
An evening to be held in rest. Nothing else to do, nothing else required of you other than to just be. This gathering is an invitation for you to put everything down, pop to-do lists aside, leave obligations at the door and lay out your mat to feel truly supported by deep rest.
​
​
​
COURSE: Be Nourished By Breath 12-week course/ 25hr YACEP
Starts Tuesday 13th May; 630am BST
​​
The breath is the most powerful and transformative tool that we as human beings have access to at any time, any place. Its potential is limitless, and yet, it is possibly the most underutilised method of regulation that is available to us. Given that we have such a potent resource at our very fingertips, wouldn’t it be helpful to understand its functions, processes and nuances?
​
Join Chrissie & Hannah for a 12-week course designed for both practitioners and teachers, exploring the essentials of breath.
​
​
Retreats & Events 2024/2025
Give yourself the gift of time, immerse in practice and come home to everything that you are behind life's rush...
RETREAT: Be Nourished Weekend ~ Hope Valley, Peak District UK
2-5 May 2025
​
A weekend to completely pause and nurture body, mind and soul back into vibrant fullness. Daily practices that bring an emphasis to nervous system regulation; delicious home cooked food from our in-house chef; time to simply rest/ be; beautiful hike in nature or going for a dip in our local swim spot.
​
​
RETREAT: Nourished By Breath ~ Corfu, Greece
19-25 October 2025
​
Join us at the beautiful INEA Yoga Retreat Centre for a week of diving into the practices that help us to understand and embody the breath. Learn how we can use this incredible tool to support our system in releasing held tension and stress, returning body and mind to a state a deep calm and ease, nourishing from the inside out.
​
​
Meet the Co-Founders
Chrissie & Hannah are dedicated students and mentors of yoga & meditation seeking to share the practices and tools that help to bridge ancient wisdom with modern science, inviting you to slow down, just a little, and remember what it is to pause.
Chrissie Chung
Chrissie's love affair with yoga started in India 9 years ago, and it has since brought her all around the world to both study and teach.
​
What started as a purely physical practice gently evolved into a spiritual journey home. Her heart is firmly rooted in sharing the incredible potential of practice in it's magic and simplicity, as a path towards uncovering greater fulfilment, freedom and joy.
​
.jpg)
Hannah Campbell
Hannah’s first real taste of Yoga was during a retreat in 2014. ‘There is a vivid memory of turning to her friend one morning and asking, "What are you thinking about?" To which her friend replied, "Nothing..." She realised that whatever this was, she needed to learn how to share it too.
For Hannah, Yoga represents a kind of calm spaciousness, yet rich fullness that can really only be experienced through practice. It’s Hannah’s intention to guide you to that space, so that you become familiar with what resides within, with the power to return there always.
​
How Being Nourished Changes Our Lives
Turns restlessness
into ease
-
Practices to soothe the nervous system
Creates space
& time
-
Permission to do
a little less
Helps us to feel whole
-
Releasing tension and resistance
Expands
awareness
-
Builds a healthy relationship to mind
Nourishment is something that gives to you without taking anything else away...
Let's Stay Connected
Subscribe to our newsletter and get updates about upcoming classes and events.